{"product_id":"yoga-classes","title":"Yoga Classes","description":"\u003cstyle\u003e\n  \/* ===== Base ===== *\/\n  .yoga-wrap{ font-family: Arial, Helvetica, sans-serif; color:#111; line-height:1.6; }\n  .yoga-wrap section{ margin:0; padding:0; }\n  .yoga-wrap .container{ max-width:1200px; margin:0 auto; padding:38px 20px; }\n  .yoga-wrap h1{ font-size:40px; margin:0 0 10px; }\n  .yoga-wrap h2{ font-size:24px; margin:0 0 10px; font-weight:700; }\n  .yoga-wrap h3{ font-size:18px; margin:0 0 8px; font-weight:700; }\n  .yoga-wrap p{ margin:0 0 10px; }\n  .yoga-wrap .muted{ color:#666; }\n  .yoga-wrap .card{ border:1px solid #eee; border-radius:14px; padding:16px; background:#fff; }\n\n  \/* ===== Highlight for Beginners ===== *\/\n  .yoga-highlight{\n    border-radius:16px;\n    padding:18px 18px 14px;\n    background:#fef2f2;\n    border:1px solid #fecaca;\n    margin-bottom:24px;\n  }\n  .yoga-highlight h3{\n    margin-top:0;\n    margin-bottom:8px;\n    font-size:20px;\n  }\n  .yoga-highlight ul{\n    padding-left:18px;\n    margin:8px 0 10px;\n  }\n  .yoga-highlight li{\n    margin:4px 0;\n  }\n  .yoga-tagline{\n    font-weight:700;\n    text-align:center;\n    margin-top:10px;\n  }\n\n  \/* ===== Colored Sections ===== *\/\n  .yoga-hero{ background:#000; color:#fff; text-align:center; padding:54px 0 40px; }\n  .yoga-hero h1, .yoga-hero p{ color:#fff; }\n  .yoga-overview{ background:#e11d48; color:#fff; text-align:center; }\n  .yoga-overview h2, .yoga-overview p{ color:#fff; }\n\n  \/* White sections *\/\n  .yoga-about, .yoga-how, .yoga-benefits, .yoga-audience, .yoga-expect, .yoga-faq{ background:#fff; }\n\n  \/* Grid *\/\n  .yoga-grid{ display:grid; gap:18px; }\n  @media(min-width:768px){ .yoga-grid.two{ grid-template-columns:repeat(2,minmax(0,1fr)); } }\n\n  \/* Lists *\/\n  .yoga-wrap ul{ padding-left:20px; margin:8px 0; }\n  .yoga-wrap li{ margin:6px 0; }\n\n  \/* FAQ *\/\n  .yoga-wrap details{ border:1px solid #eee; border-radius:12px; padding:12px 14px; background:#fff; }\n  .yoga-wrap details+details{ margin-top:10px; }\n  .yoga-wrap summary{ cursor:pointer; font-weight:700; }\n\n  \/* Responsive *\/\n  @media(max-width:767px){\n    .yoga-wrap .container{ padding:30px 16px; }\n    .yoga-wrap h1{ font-size:34px; }\n    .yoga-wrap h2{ font-size:20px; }\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"yoga-wrap\"\u003e\n\n\u003c!-- ===== BLACK SECTION ===== --\u003e\n\u003csection class=\"yoga-hero\"\u003e\n  \u003cdiv class=\"container\"\u003e\n    \u003ch1\u003eYoga Classes\u003c\/h1\u003e\n    \u003cp class=\"muted\"\u003e\u003cspan style=\"color:#fff;\"\u003eReconnect body, mind, and spirit through guided movements, conscious breathing, and inner stillness.\u003c\/span\u003e\u003c\/p\u003e\n    \u003cbr\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003c!-- ===== RED SECTION ===== --\u003e\n\u003csection class=\"yoga-overview\"\u003e\n  \u003cdiv class=\"container\"\u003e\n    \u003ch2\u003eFind balance, strength, and peace within\u003c\/h2\u003e\n    \u003cp class=\"muted\" style=\"color:#ffeef2;\"\u003eOur Yoga Classes integrate movement, breathwork, and mindfulness to restore your energy, improve flexibility, and nurture calm awareness in every session.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003c!-- ===== WHAT IS ===== --\u003e\n\u003csection class=\"yoga-about\"\u003e\n  \u003cdiv class=\"container\"\u003e\n    \u003ch2\u003eWhat is Yoga?\u003c\/h2\u003e\n    \u003cp class=\"muted\"\u003eYoga is an ancient practice that unites physical postures, breath control, and meditation. Through consistent practice, yoga promotes flexibility, strength, and emotional balance while calming the mind and reducing stress.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003c!-- ===== HOW IT WORKS ===== --\u003e\n\u003csection class=\"yoga-how\"\u003e\n  \u003cdiv class=\"container\"\u003e\n    \u003ch2\u003eHow it works\u003c\/h2\u003e\n    \u003cp class=\"muted\"\u003eEach class is designed to harmonize movement with breath, allowing your body to open and your mind to settle into stillness.\u003c\/p\u003e\n    \u003cdiv class=\"yoga-grid two\"\u003e\n      \u003cdiv class=\"card\"\u003e\n        \u003ch3\u003eGuided Postures\u003c\/h3\u003e\n        \u003cp class=\"muted\"\u003eOur instructors lead you through safe, intentional movements that build strength and improve flexibility.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"card\"\u003e\n        \u003ch3\u003eBreath \u0026amp; Awareness\u003c\/h3\u003e\n        \u003cp class=\"muted\"\u003eBreathwork (Pranayama) helps anchor your attention and promote calm, centered focus throughout the practice.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003c!-- ===== BENEFITS ===== --\u003e\n\u003csection class=\"yoga-benefits\"\u003e\n  \u003cdiv class=\"container\"\u003e\n    \u003ch2\u003eBenefits\u003c\/h2\u003e\n    \u003cdiv class=\"yoga-grid two\"\u003e\n      \u003cdiv class=\"card\"\u003e\n        \u003ch3\u003eImproves Flexibility \u0026amp; Strength\u003c\/h3\u003e\n        \u003cp class=\"muted\"\u003eProgressively increases mobility while toning muscles and joints.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"card\"\u003e\n        \u003ch3\u003eReduces Stress\u003c\/h3\u003e\n        \u003cp class=\"muted\"\u003eBreath-focused movement helps release tension and calm the nervous system.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"card\"\u003e\n        \u003ch3\u003eEnhances Mental Clarity\u003c\/h3\u003e\n        \u003cp class=\"muted\"\u003eMindful flow encourages focus and emotional resilience.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"card\"\u003e\n        \u003ch3\u003eBoosts Energy \u0026amp; Mood\u003c\/h3\u003e\n        \u003cp class=\"muted\"\u003ePromotes better circulation and hormonal balance, leaving you refreshed and centered.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003c!-- ===== WHO IT’S FOR ===== --\u003e\n\u003csection class=\"yoga-audience\"\u003e\n  \u003cdiv class=\"container\"\u003e\n    \u003ch2\u003eWho it’s for\u003c\/h2\u003e\n    \u003cul\u003e\n      \u003cli\u003eBeginners seeking gentle introduction to yoga\u003c\/li\u003e\n      \u003cli\u003eIndividuals managing stress or anxiety\u003c\/li\u003e\n      \u003cli\u003eAthletes improving flexibility and recovery\u003c\/li\u003e\n      \u003cli\u003eAnyone looking to connect more deeply with their body and breath\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003c!-- ===== WHAT TO EXPECT + BEGINNER HIGHLIGHT ===== --\u003e\n\u003csection class=\"yoga-expect\"\u003e\n  \u003cdiv class=\"container\"\u003e\n    \u003c!-- New to Yoga block --\u003e\n    \u003cdiv class=\"yoga-highlight\"\u003e\n      \u003ch3\u003eNew to Yoga? This Class Was Made for YOU!\u003c\/h3\u003e\n      \u003cp class=\"muted\"\u003e\n        Never stepped on a yoga mat before? Perfect — you’re in the right place. Marcie’s Beginner \u0026amp; Slow-Flow Yoga is designed for people who are brand new or want a gentler pace.\n      \u003c\/p\u003e\n      \u003cp\u003e\u003cstrong\u003eHere’s what makes it different (and fun):\u003c\/strong\u003e\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003eAsk questions anytime — there is no such thing as a “silly” question.\u003c\/li\u003e\n        \u003cli\u003eSmall classes (max 10 people) so you get personal attention.\u003c\/li\u003e\n        \u003cli\u003eUpbeat, feel-good music (80s classics, Teddy Swims, chill vibes, and more).\u003c\/li\u003e\n        \u003cli\u003eEverything is provided — mats, props, blankets; just bring yourself, water, and comfy clothes.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cp\u003e\u003cstrong\u003eEach 75-minute class includes:\u003c\/strong\u003e\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003e60 minutes of easy-to-follow yoga so you learn the basics safely and correctly.\u003c\/li\u003e\n        \u003cli\u003e15 minutes of sound bath relaxation to help you deeply unwind.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cp class=\"muted\"\u003e(Optional red light or PEMF mat upgrades are available.)\u003c\/p\u003e\n      \u003cp class=\"muted\"\u003e\n        After just a few classes, you will feel confident trying any yoga class — you will know the poses, how to move safely, and that yoga can actually be enjoyable.\n      \u003c\/p\u003e\n      \u003cp class=\"yoga-tagline\"\u003eBrand new to yoga? Start here. Stress-free, fun, and only 10 spots per class.\u003c\/p\u003e\n    \u003c\/div\u003e\n\n    \u003ch2\u003eWhat to expect\u003c\/h2\u003e\n    \u003cp class=\"muted\"\u003eEach class lasts 45–60 minutes, offering a mindful blend of movement, breathwork, and relaxation. Participants often leave feeling lighter, grounded, and more at peace.\u003c\/p\u003e\n    \u003cdiv class=\"yoga-grid two\"\u003e\n      \u003cdiv class=\"card\"\u003e\n        \u003ch3\u003eBefore your class\u003c\/h3\u003e\n        \u003cp class=\"muted\"\u003eArrive a few minutes early, wear comfortable clothing, and bring your own yoga mat if preferred.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"card\"\u003e\n        \u003ch3\u003eDuring your class\u003c\/h3\u003e\n        \u003cp class=\"muted\"\u003eFollow your breath, listen to your body, and allow yourself to move without judgment or comparison.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003c!-- ===== FAQ ===== --\u003e\n\u003csection class=\"yoga-faq\"\u003e\n  \u003cdiv class=\"container\"\u003e\n    \u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n    \u003cdetails\u003e\n      \u003csummary\u003eDo I need experience to join?\u003c\/summary\u003e\n      \u003cdiv class=\"muted\"\u003eNo experience is required — our instructors guide each participant safely through every pose.\u003c\/div\u003e\n    \u003c\/details\u003e\n    \u003cdetails\u003e\n      \u003csummary\u003eWhat should I wear?\u003c\/summary\u003e\n      \u003cdiv class=\"muted\"\u003eComfortable, stretchy clothes that allow free movement are ideal.\u003c\/div\u003e\n    \u003c\/details\u003e\n    \u003cdetails\u003e\n      \u003csummary\u003eDo I need to bring a mat?\u003c\/summary\u003e\n      \u003cdiv class=\"muted\"\u003eWe provide mats, but you’re welcome to bring your own if preferred.\u003c\/div\u003e\n    \u003c\/details\u003e\n    \u003cdetails\u003e\n      \u003csummary\u003eCan I join if I have an injury?\u003c\/summary\u003e\n      \u003cdiv class=\"muted\"\u003eYes — please inform your instructor before class so they can modify poses for your comfort and safety.\u003c\/div\u003e\n    \u003c\/details\u003e\n    \u003cdetails\u003e\n      \u003csummary\u003eHow often should I practice?\u003c\/summary\u003e\n      \u003cdiv class=\"muted\"\u003eFor best results, 2–3 classes per week help build consistency and noticeable progress.\u003c\/div\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n","brand":"HBOT Center","offers":[{"title":"Drop-In","offer_id":52223242436792,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true},{"title":"Package of 2 Classes","offer_id":52311798251704,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true},{"title":"Package of 10 Classes","offer_id":52223242469560,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true},{"title":"Unlimited Monthly (Non-Members)","offer_id":52223242502328,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/3550\/2776\/files\/crow-pose-750x750.png?v=1761828357","url":"https:\/\/book.togetheronthree.com\/products\/yoga-classes","provider":"Together On Three","version":"1.0","type":"link"}